hem up.
Place the stuffed tilapia in the greased dish, seam
Cover each with the remaining tilapia filets, pressing to seal edges
he slit (this isnt' TRUE stuffed fish -- a lot will just
an.
Carefully lay each tilapia fillet on a crab ball
nd mix well.
Rinse tilapia and pat dry.
Whisk
ixture evenly among the 4 Tilapia filets and roll them up
pread the mixture over the tilapia fillets and roll them up
Wash tilapia in cold water and pat
ooking over medium coals. Season tilapia fillets with oil and seasoning
auteed broccoli, carrots and zucchini, baked potato and crabmeat stuffed Portobello mushrooms.
edium-strong heat.
Season tilapia with lemon pepper, cayenne and
aking dish. Lay all four tilapia fillets in the baking dish
Preheat oven to 350 degrees.
Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
Bake for 30-35 minutes.
egrees F.
Arrange the Tilapia side by side in a
lastic bag.
Gently press tilapia fillets into the flour to
salt and pepper.
Arrange tilapia fillets in the prepared baking
he packets will brown when baked.
Prepare 4 sheets of
To make Tilapia Crusting Mixture:
Using a
Marinate Tilapia fillets in lime juice for
aking dish.
Season the tilapia fillets with salt, pepper and