50F.
Tie fillet up with string to keep a good
Brush steak with soy sauce; sprinkle with thyme, salt and pepper.
Let stand 1 hour.
Brush again with soy sauce; grill 3 to 4 minutes on each side for rare.
Cook the potato wedges according to the package instructions.
Meanwhile, heat half of the oil in a large frying pan over high heat. Add onion. Cook, stirring, for 7-8 mins, or until golden brown. Transfer to a heatproof bowl.
Heat remaining oil in pan. Add steaks. Cook for 1-2 mins for medium, or until cooked to your liking. Cover with foil. Rest for 1 min.
Cut bread in half horizontally. Top with arugula, beef, beets, tomato, onion and half of the bearnaise sauce. Cut into quarters. Serve with potato wedges and remaining sauce.
Sprinkle steaks with pepper. Heat a large oiled skillet on high heat. Cook steaks 2-3 mins each side until cooked to desired doneness. Let stand, covered, for 5 mins.
Meanwhile, stir tarragon into prepared bearnaise sauce. Season to taste.
Serve steaks with asparagus and bearnaise sauce.
est of the diced carrots with the diced tomatoes and vinegar
Season. Coat with horseradish, top with oregano then wrap with prosciutto. Place beef
First, make bearnaise sauce.
In a small saucepan,
oth sides of the steak. season your steak with sea salt and fresh
Brush flank steak with soy sauce and sprinkle with thyme, salt and pepper to taste. Do both sides. Let marinate for 1 hour or longer. Just before grilling, brush it again with soy sauce. Grill 6-7 minute each side depending on how you like it. Let sit for a couple of minute and then slice thinly at an angle.
Sauce:.
Bring wine and onions to boil, add butter and simmer for a short time. Serve over steak or let everyone put their own sauce on their steak.
utter has been incorporated and sauce is smooth and thick. Pour
To make bearnaise sauce, place vinegar, peppercorns, spring onions,
For the sauce:
Put the Champagne Vinegar,
ides of steak with garlic.
Prepare grill. Grill steak to preference. Let
about 5 minutes.
Remove with a slotted spoon.
Drain
Score steak diagonally across the grain at
hrimp completely. Reserve shells for sauce (recipe to follow) and rinse shrimp
r bite sized pieces. Season with salt and pepper.
In
For the Sauce: Preheat the oven to 400\
teaks on a rack coated with vegetable spray and place rack
ll ingredients together except potatoes with wire whisk until well blended