eeded - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles
an pre-sprayed with a sodium-free spray, covered under a towel
round roast. Sprinkle with Italian sodium-free seasoning. Cook, covered, on low
47 mg chol, 366 mg sodium.
Flat Belly Bonus.
br>Combine cake mix and Diet Coke in large mixing bowl
Pour half a can of diet cola into the packet (or
no eggs, no oil just diet soda. Spray a 9x13 baking
In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.
In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk.
Blend in yogurt, Cool Whip Free, and vanilla extract.
Add apples and candy pieces. Mix gently to combine.
Cover and refrigerate for at least 30 minutes.
Just before serving, gently stir in diced banana.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
Preheat oven to 150\u00b0C ( 300\u00b0F ) Prepare patty/cupcake pans with paper cases.
Heat buter, sugar and the honey until frothy. You can use a saucepan or the microwave for this step. This will form a soft toffee.
Add cornflakes and mix until well combined.
Spoon into patty cases and bake for 5-10 minutes. Be careful not to burn them.
The Honey Joys will set as they cool. The amount you make will depend on the size of the patty cases used. For children it is better to make smaller sized in preference to large.
Store in an ...
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
Combine all ingredients adding lemon-lime soda last.
Bake in 9x13 pan sprayed with Pam and dusted w/ flour for 35-40 minutes @ 350 degrees.
When cooled top w/ Fat-free Coolwhip w/ grated lemon peel on top.
Mix up Kool-Aids with 1 1/2 quarts of water each.
Add orange juice.
Stir well as Kool-Aid clumps if not dissolved well.
Add 1 liter of diet 7-Up.
An ice ring may be made ahead of time with sugar-free Kool-Aid.
Mix cake mix and diet pepsi in a bowl.
Bake for the baking times on the box.
Let cool and add the fat free cool whip for topping.
s you are on a sodium-restricted diet.
654 mg sodium.
Make It a Flat Belly Diet Meal!
Dissolve jello in boiling water.
Add sugar substitute to taste.
Cool.
Add lemon juice and pineapple juice.
Mix well. Bag and freeze.
Thaw until mushy and add 2 to 3 quarts diet 7-Up per bag.
Makes 4 bags.
Mix Kool-Aid, water and pineapple juice. Chill. Combine in punch bowl with the diet Sprite. Makes about 1 gallon.
0 mg chol, 551 mg sodium.
NOTE: Chile paste is