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Muesli Muffins (21 Day Wonder Diet: Day 20)

Preheat oven to 180\u00b0C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
Serve 2 muffins each with cheese.

7 Day Diet Fat Burning Cabbage Soup

d optional kombucha to your diet for beneficial yeasts and

Original Diet Cabbage Soup

ll be away during the day. If eaten alone for indefinite

7 Day Soup Diet (My Version)

stirring occasionally, 15 minutes.
Day 1. Soup + fruit: all you

Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
Place 1/3 c muesli in each bowl; top with milk and berries.
Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

7 - Day - Soup Diet Recipe

0 minutes.
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Soup Diet - Day #1.
Eat as much

7 Day Pickle

Cover cucumbers with boiling water for 3 days.
Take cucumbers out and boil fresh water.
If cucumbers become soft, discontinue. On fourth day, peel
and slice.
Heat vinegar, sugar, salt and pickling spice.
Add sliced cucumbers.
On the fifth and sixth day, drain.
Heat brine to boiling, then add cucumbers.
On seventh day, heat brine, add cucumbers and heat through.
Put a little alum in jar.
Seal.

Ina'S 11 Day Pickles

ith clear water. On the seventh day, cut in very thin slices

4 Points - Diet Soda Cake

w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon

Diet Coke Cake

br>Combine cake mix and Diet Coke in large mixing bowl

Diet Soda Cake Or Cupcakes With Frosting

no eggs, no oil just diet soda. Spray a 9x13 baking

Diet Cola Chicken My Way

Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.

Diet Baked Apples

Peel, core and half apples.
Place in a baking dish.
Sprinkle with cinnamon.
Pour 1 bottle desired Faygo diet drink over apples.
Baste apples during baking process so they won't dry. Bake at 350\u00b0 until apples are tender.

Diet Cola Chicken

Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?

Diet Fruit Dessert

Follow directions on package of Jell-O.
Wash berries and slice thin into Jell-O.
Set in refrigerator until firm.
Top with diet topping.
Serves 4 to 6.

Diet Punch

In pitcher, dissolve Crystal Light in 1 cup water.
Add pineapple juice.
Pour mixture into punch bowl with a little ice. When ready to serve, add Diet 7-Up.

Diet Ice Cream

Freeze diet pop into ice cubes.
Put all ingredients into blender, adding fresh fruit if you like.

Rice Pudding(Diet Dessert)

Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.

Sugarless Diet Cookies

Beat diet margarine, egg and vanilla until fluffy. Stir together flour, baking soda, cinnamon and salt, if using. Beat into egg mixture. Stir in fruit and nuts. Dough will be stiff. Drop batter by the teaspoonful
onto a nonstick cookie sheet which has been sprayed with cooking spray. Bake 10 to 12 minutes until golden brown.

Diet Cherry 7-Up Float

Fill any size glass 3/4 full with diet cherry 7-Up.
Add your favorite frozen yogurt.
Add berries or bananas if desired.

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