Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Do not make the vanilla pudding just mix all ingredients together.
Store in refrigerator.
1 cup 1 point for Weight Watchers.
I like to serve this in a ready-made graham cracker pie crust.
Place Cresent Rolls with points out to edge and create a ring. Spread cream cheese on cresent rolls, place spices of your choice on top of cream cheese, place spinach on cream cheese, next evenly spread grilled chicken, then mexican cheese.
Now pull up points of cresent rolls and wrap around ingredients and tuck under the top.
Bake at 375 for 14 minutes.
Mix all ingredients together.
Spoon into muffin pan sprayed with Pam.
Bake at 400\u00b0 for 15 minutes.
Makes 6 to 8 muffins.
A 1 ounce serving equals 1 Bread.
Crush graham crackers and mix with margarine; press into 8 x 9-inch pie pan.
Bake at 350\u00b0 for 15 minutes.
In saucepan, bring cornstarch and water to boil.
Dissolve jello and Equal.
Add strawberries to cooked mixture.
Pour into pie shell and chill. 1/4 pie=100 calories.
Mix egg whites with milk and vanilla.
Dip the Slices of bread coating each side with the egg mixture.
Spray pan with Butter cooking spray and cook french toast to desired darkness.
Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
This is only 1 point for 2 slices and if you add any butter then it will increase point value.
I prefer to top with fresh fruit.
Put broccoli,cauliflower, tomatoes and onion in a large bowl.
Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
Pour dressing over salad and mix gently until completely combined.
Chill.
0 points for Weight Watchers per serving.
Mash shrimp with fork; set aside.
Whip cream cheese together with mayonnaise, onion, horseradish and lemon juice; set aside. Fold in shrimp.
Add salt and pepper to taste.
Refrigerate at least 2 hours (preferably overnight).
Sprinkle with paprika. Makes 2 meals.
Combine all berries and orange juice beverage in a food processor. Puree on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Coat an 8x8-inch pan with cooking spray.
Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
If you are following Weight Watchers, this has 3 points per serving.
eated cookie sheet and bake for 35 to 40 minutes until
Combine first 6 ingredietns in a small saucepan.
Bring to a boil over medium heat; cook 5 minutes, whisking constantly.
Remove from heat; cool.
Stir in lime and orange zests.
Chill for 30 minutes.
Toss with your favorite mixed fresh fruit and serve.
1/2 cup serving is 2 Weight Watchers points.
dd flour, stirring constantly; cook for about 3 minutes.
Slowly
Spread bread with
mustard
or
mayonnaise.
Put smoked turkey or ham on one slice of bread. Weight Watchers cheese on the other slice of bread.
Squeeze
all
of
the
juice out of kraut and put on meat.
Wrap
in foil and put in 400\u00b0 oven for 15 minutes.
Add first 5 ingredients to crock pot and cook on high for one hour. Stir and then turn to low, cook for another hour.
Add cream cheese and cook another 30 minutes or until cheese can be stirred into mixture. Add milk and cook 10-15 minutes longer.
Optional: Garnish with chopped green onion and bacon bits (add 1 point for garnish).
Variation: Use frozen Country potatoes or Potatoes O'Brien in place of plain hash browns.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.
Put everything in a 3- to 6-quart slow cooker. Stir well.
Cover and cook on low for 8 hours. Stir well before serving.
if you're on weight watchers this is 3 points per serving.
Mix ingredients. Cook until flavors blend. Serve with grated cheese! One cup equals 3 Weight Watchers points.