ix all ingredients specified for crusting in a large bowl.
Mix all ingredients except for tilapia in a bowl. This is the marinade.
Add tilapia to the marinade.
Refrigerate for at least 2 hours.
In an 8 inch skillet pan fry the the fish.
Present over a vegetable.
Pre-heat oven to 375 degrees.
Spray
Salt, pepper and flour chicken as for frying and place in a greased oblong pan or dish.
Bake at 350\u00b0 until brown, then add either the mushroom sauce, celery soup or water.
Add enough water to mix well.
Place back in oven, reduce heat, cover and bake for 45 minutes, until done and tender.
>oven.
Put chilies in a brown paper bag to steam for
1, FOR MACADAMIA CRUST: Mix all of
lack beans: Heat olive oil in medium saucepan over medium-high
Position rack on top shelf in oven.
Preheat oven to 500 degrees F
uggets or sticks for the kids. Dip the tilapia fillets in olive oil
Season 2 Tilapia filets with Lawry's seasoned
1. For stuffing in a hot pan put a
o medium. (No grill? See Oven Variation, below.)
Combine tomatoes
Mix all ingredients (except Tilapia) in a bowl and set to the side.
In the oven, broil Tilapia on each side for 2-3 minutes.
After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
Broild for two more minutes until cheese mixture is browned.
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.
Simmer in a saucepan over medium heat
Combine dry ingredients.
Dip tilapia in melted butter or oil and roll in crumb mixture.
Arrange the tilapia fillets in well-greased 14\" by 9\" by 2\" baking dish.
Bake in preheated 375\u00b0F oven for 20-25 minutes or until tilapia fillets flake easily.
Garnish with lemon wedges.
Preheat oven to 350 Degrees.
In large bowl mix fresh corn, onions, red peppers, cilantro, black beans, cream of mushroom soup, and broth. Stir till mixed completely.
Season to taste the Tilapia Filets then place in an 8x10 baking dish.Pour mixture of ingredient into baking dish and cover Reynolds Wrap.
Bake in oven covered for 60 minute Uncover, place biscuits over pot pie and bake for an additional 17 minutes.
Let sit for aprox. 13 minute.
n foils.
Coat each Tilapia with bacon fat, sprinkle salt
nion and celery with butter in a frying pan until the
e - heat oven to 450 degrees.
Place filet in a shallow