ayer of raspberries and the bananas. (Bananas are an optional ingredient and
For the batter, sift the flours,
Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 Tablespoons brown sugar and stir.
Add bananas.
Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds.
Add rum to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.
For the Compote:
Place the
For the Bananas:
In a saute pan
Combine the marinade ingredients and mix well.
Add the cleaned crabs to the marinade and refrigerate for at least an hour.
Broil or grill the crabs for about 10-15 minutes, basting once with the sauce and turning halfway through cooking time.
For the Bananas:
In a deep wok
educe the heat and cook for several minutes longer, stirring constantly
For French Toast:
In a
ugar.
Add in the bananas, walnuts, egg whites, and vanilla
o 3 quarts of water for the pasta. Add 1 tsp
For the pancakes: in a large
o prevent sticking.
For the caramel bananas, place sugar in a
Combine chicken, tandoori paste and yogurt in a large bowl; mix well. Let stand 20 mins to marinate. Thread chicken onto skewers.
Heat a grill pan on high heat or preheat the grill to medium-high. Cook for 10-12 mins, turning, until chicken is cooked through.
Meanwhile, toss warm rice, mango, parsley and onions in a large bowl.
For the coconut bananas, combine bananas and coconut in a medium bowl, tossing to coat.
Arrange skewers on a bed of rice salad. Serve with coconut bananas and mango chutney.
Gently simmer over low heat for 25-30 mins, until the
bananas. Then, eat 1 to 2 bananas each following day for
Preheat oven to 350\u00b0F.
For the sauce, melt butter and golden syrup together in a medium saucepan on low heat. Add brown sugar and stir occasionally until dissolved. Remove from heat and stir in cream. Set aside.
Place bananas in a baking dish and bake for 10 minutes.
Carefully slit skins and remove bananas. Transfer bananas to a large frying pan. Pour brandy over. Heat for 1 minute on medium. Turn off heat, light brandy with a match and allow to flame until flames subside. Serve with warm sauce.
Preheat oven to 400F (200\u00b0C).
Butter a baking dish of suitable size to hold the bananas.
Place the bananas cut side down in the dish.
Sprinkle the brown sugar and butter evenly over bananas.
Bake in the oven for 15 minutes.
While the bananas are baking, melt the apricot jam, lime juice and sherry in a pan.
Remove bananas from oven, pour the sauce over them and return to the oven for a further 5 minutes.
Serve each banana with icecream, or flambe with Trinidad rum.
Best made just before serving.
rust as directed on package for one-crust baked shell using
For the soup, place sweet potatoes,