1 preheat the oven to 350 degrees.
2-season fish with salt, pepper and lemon, and place in a glass baking dish.
3 pour all the other ingredients over the mahi mahi. Cook at 350 for 25 minute.
ogether in a saucepan; bring to a boil. Brush the mahi mahi fillets
For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
Add lemon juice and serve over prepared mahi mahi fillets.
For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
Plate each fillet and serve with Caper Garlic Cream Sauce.
Heat oil in heavy large skillet over medium-
ith salt and pepper. Grill for 3-4 minutes per side
Preheat oven to 500 degrees F.
Combine orange juice concentrate with salt and lemon pepper.
Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
Serve the fillets on a heated platter, garnished with parsley and lemon slices.
ulb by either a) placing in a juicer, or b) placing
In a grill pan over moderately
hrow all the ingredients for the carrots together in a ziploc bag
Preheat oven to 450 degrees F. Combine
Preheat the oven to 300\u00b0F.
For the brussels sprouts, melt 2
ngredients; blend well. Place mahi mahi fillets in resealable plastic food storage bag
Combine everything except the coconut oil & fish in a bowl stir.
Saute mahi mahi in coconut oil for 3 minutes.
Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
Served with panfried rosemary/garlic potatoes and carmalized onions.
In a sauce pan over medium
ion, and salt in a bowl. Add the mahi mahi and toss to
ngredients: Preheat the oven to 350 degrees. In a small pot,
ake for 20 minutes until set and browned.
Preheat the oven
ed onion and cook for 4 minutes. In a small bowl, mash
Zesty Basil Butter:
Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Cover and keep warm over low heat.
Heat the oil in a large skillet over medium heat. Season the fish with salt and pepper, to taste. Cook the fish for 3 minutes; then turn and cook until just opaque, about 3 to 4 minutes more. Transfer the fillets to individual plates.
Spoon the warm basil butter over the fish and serve.
Preheat an oven to 375 degrees F (190