Pop the steak into the freezer for 10-15 minutes: you want
o 400\u00b0F. Lightly season beef tenderloin with salt. Coat in peppercorns
Season the tenderloin cubes with salt and pepper
ven to 400. To prepare steak, heat 3 tbsp olive oil
Preheat oven to 400\u00b0F.
Truss beef with butcher's twine at 3/4 inch intervals to keep its shape.
For the chermoula, combine remaining ingredients in a large bowl. Add beef and turn to coat.
Place beef on an oiled wire rack set inside of a baking dish. Roast for 30 mins, or until cooked to your liking. Cover and let rest for 10 mins. Remove twine and slice.
Serve beef tenderloin with lemon wedges, if desired.
Herb-Roasted Beef Tenderloin:.
Heat oven to 400 degrees. Pat beef dry with
FOR SAUCE:
Brown beef bones, shallots, garlic and carrots
b>steak with espresso mixture. Place steaks on a plate and refrigerate for
ALF the minced garlic; saute for about 3 minutes.
Add
f the roasts.
For beef, roast uncovered for 35-45 minutes or
lver-skin left on the tenderloin. A silvery-looking thin membrane
Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
Preheat grill for medium high heat.
Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
nead on lightly floured surface for 2 to 3 minutes. Place
utcher's twine, tie tenderloin at 1-inch intervals using
00\u00b0F.
Butterfly the beef tenderloin down the center by cutting
about 5 minutes per side for medium rare. Transfer steaks to
he beef tenderloin as possible by making an aluminum foil \"basket\" for it
lack pepper.
HERB-RUBBED BEEF TENDERLOIN:.
Preheat oven to 400
ch-deep slits all over beef tenderloin.
Insert garlic slices
f butter.
Season the beef tenderloin with salt and pepper and