Saute onions and garlic for 1-2 minutes in hot
emon into slices.
Clean sea bass and sprinkle some salt into
Combine garlic, olives, oregano, basil and parsley in small bowl.
Season to taste with salt and pepper.
Heat oil in 13 x 9-inch glass baking dish at 425\u00b0 for 1 minute.
Spread olive mixture evenly over bottom of baking dish.
Arrange sea bass, skin side up, on top.
Pour vegetable stock around fillets.
Bake, basting occasionally with juices, 15 minutes or until done.
To serve, arrange fillets and olive mixture on heated serving plate.
Preheat the oven to 350F.
Place the Sea Bass in an oven proof dish, single layer.
Pour in all the remaining ingredients.
Bake uncovered for apprx 20 minutes or until it flakes easily with a fork.
nd gently fry the mushrooms for 2-3 minutes until just
Mix together soy sauce, sherry, liquid smoke, chopped green onions and lemon with salt and pepper.
Marinate sea bass steaks for approximately 1 to 2 hours.
nion mixture and cook, stirring, for 10 minutes or until translucent
Heat oven to 450\u00b0.
In bowl, toss juice, 1 teaspoon zest and sea bass fillets together.
Marinate 15 minutes.
Meanwhile, toss together baby spinach, sliced mushrooms and olive oil.
Place in 9 x 13-inch baking dish coated with nonstick cooking spray.
Place fish fillets on top of spinach mixture.
Cover dish; bake 10 minutes.
Uncover; bake 5 minutes more or until fish is flaky and opaque.
Makes 6 servings.
he oil mixture.
Place sea bass in the center of the
round black pepper and roast for 10 minutes or so until
f salt and set aside for 10 mins. Squeeze excess water
ake the fish and vegetables for about 25 mins, or until
mix all ingredients.
marinade sea bass overnite in fridge.
preheat oven to 400.
set fish on counter and bring to room temp before cooking.
remove fish from marinade and cook in baking pan at 400 for about 8-12 minutes (the thickness of the fish can cause a variance in cooking time).
If you want the top to brown, put it in the broiler for just a couple minutes.
n the inside of the sea bass, then fill with the onion
Season the sea bass filet with salt and pepper
potato and finely chopped beets for 2 mins. Season to taste
Rinse the Chilean sea bass with cold water and pat
Check the sea bass fillet for any errant bones and scales,
Place a pan of water on the hob to boil.
Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
Flip the sea bass fillets and cook the other side for 1 minute.
Drain the broccoli, then plate up adding the sea bass fillets on top.
Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.
eat, toast the cumin seeds for 2 minutes or until they