br>Saute the onion and fennel bulb until translucent; then remove and
ronds (lacy top) from the fennel, coarsely chop and reserve for
large Dutch oven coated with cooking spray over medium-high
ish.
Cut the onion & fennel bulb into 6 wedges each. (Keep
Chop your fennel bulb into 1/2 inch slices
Separate the fennel fronds from the bulb and stems. Finely mince the
Trim fennel bulb; finely chop some of the
il. Set aside.
Chop fennel bulb into small cubes. Peel avocado
Thinly slice both the onion and the fennel bulb, mince garlic, zest and juice the lemon.
Pour about 1-2 tbs of lemon juice and zest over both sides of the fillet, season both sides with salt & pepper.
Saute the fennel, onion, and garlic in olive oil until tender and transparent, season with salt & pepper.
Let onion and fennel mix cool and spread evenly over the top of the salmon.
Wrap with tinfoil and bake in oven at 350 degrees for 30-25 minutes.
Open and eat while hot.
I serve with cous cous or rice and a salad.
aste.
To make fennel salad, combine fennel, arugula, onion and pine
up; set aside.
Cut fennel bulb in half vertically; discard core
ver medium heat.
Add fennel seeds and stir until toasted
In a soup kettle, saute fennel bulb and onion in oil until fennel is softened.
Add the next seven ingredients.
Bring to a boil.
Reduce heat; cover and simmer for 15 minutes.
Stir in chicken, orzo and wine.
Cover and cook for 20 minutes or until orzo is tender.
Stir in fennel fronds.
Rinse salmon and pat dry.
Place in buttered, glass baking dish.
Rinse and slice fennel bulb and place on top of filets. Add lemon slices and onion/leek.
Lightly salt and pepper.
Pour maple syrup over both filets.
Bake in 350 degree oven approximately 30 minutes.
Test for doneness.
Veggies will be crunchy.
Serve with Mango Salsa, found in the Appetizers, Relishes and Pickles section of the cookbook.
range sections and fennel to the bowl; toss with olive oil mixture
inutes.
Stir in sliced fennel bulb and garlic and saute, stirring
aucepan and just cover with water. Slice half fennel bulb and add to
uter stalks from the fennel bulb. Halve the bulb lengthwise and cut away
br>While lentils simmer, cut fennel bulb into 1/4-inch dice
up. Trim fronds from fennel bulb, cut bulb in half lengthwise and cut