eat, toast the cumin seeds for 2 minutes or until they
mon into slices.
Clean sea bass and sprinkle some salt into
Rinse the Chilean sea bass with cold water and pat
himmer, place the coated fish in the hot skillet and
nion mixture and cook, stirring, for 10 minutes or until translucent
Saute onions and garlic for 1-2 minutes in hot
ttp://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the tomatoes
hen reduce heat and simmer for 5 minutes. Cool uncovered, then
For the fish, mix soy, teriyaki & brown sugar thoroughly. Place portions of sea bass
For Sauce: Combine broth and cornstarch
potato and finely chopped beets for 2 mins. Season to taste
Cut the sea bass in half horizontally.
Season
Preheat an outdoor grill for high heat and lightly oil
mix all ingredients.
marinade sea bass overnite in fridge.
preheat oven to 400.
set fish on counter and bring to room temp before cooking.
remove fish from marinade and cook in baking pan at 400 for about 8-12 minutes (the thickness of the fish can cause a variance in cooking time).
If you want the top to brown, put it in the broiler for just a couple minutes.
core the outside of the fish.
When the onions are
sparagus and season.
Season sea bass, place in hot saute pan
nd place sea bass on top. Insert lime slices into the fish and
Bring water to a boil under a metal or bamboo steamer.
Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer.
Top with ginger and shiitakes, cover and steam 15 minutes.
Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment.
In a small saute pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions.
Drizzle plates with soy sauce.
heet.
Top with a sea bass fillet.
Sprinkle with 1
he grill.
Set the sea bass fillets in a shallow dish