Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
For the Salsa: Find the butt
In a large measuring cup combine peanut sauce and coconut milk. Set aside.
In a large skillet (I used two skillets) heat oil.
Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
Season fish with salt and pepper and then remove to a plate and keep warm.
Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
Spoon sauce over fish.
on-stick pan works best for cooking this delicate fish.
Prepare
umeric and salt to the cooking water, the rice will turn
Combine all ingredients except for the tilapia.
Mix well until the salt is disolved.
Place tilapia in a glass dish and cover with marinade.
Turn to coat and set aside for 20 minutes. Preheat grill.
Pour marinade into a saucepan and bring to a boil.Allow to cool.
Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
Serve by pouring a small amount of the sauce over the tilapia fillets.
For the tilapia marinade, combine lime juice, 1
e water. Microwave the water for about 30 seconds. Next take
For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
Serve with the mango salsa.
ake corn tortillas - see my recipe for tortillas de maiz here.
Preheat grill for cooking with two zones: one for direct grilling over high heat
ling-film & allow to stand for 8-10 minutes.
Meanwhile
add the bacon and cook for about a minute, then add
Heat the oil in a large saucepan and cook the onion and garlic over low heat for 6-7 mins until softened. Add the rice mix and cook, stirring for 1 min. Pour in the wine and simmer for a few mins then gradually add the stock, about 1 ladleful at a time. Allow the liquid to be absorbed by the rice before adding the next ladleful. This will take about 35 mins.
Stir in the butter and Parmesan cheese and season to taste with salt and freshly ground black pepper. Serve in warm, shallow bowls.
Preheat oven to 325\u00b0.
Lightly oil a 9 x 9-inch cake pan. Measure applesauce into mixing bowl.
Add oil and sugar.
Measure out flour.
Add spices and soda; stir to mix, then add to applesauce mixture.
Stir well.
Add chocolate chips and raisins and stir some more.
Scrape into cake pan.
Lick spoon.
Bake at 325\u00b0 for 50 to 60 minutes.
(This cake keeps well even if not eaten right away.)
thoroughly thawed before preparing for the oven unless you
f pasta al dente. While cooking pasta add the whipping cream
pices (or use my recipe for Jamaican Spice Mixture recipe #108351, ginger and
inutes; flip scallops and repeat cooking on other side.
Remove
entil mixture in the refrigerator for a couple of hours to