head.
Mix the marinade for the tilapia filets: oil, citrus juices
pans for the cooking 1 for each fish, I
Cod Fish with Anise cooking instruction:
t off the fish head (but keep
d gills from the fish, This is done
For the aioli, combine mayonnaise, lemon
ofter peach.
Use this recipe for baked apples or pears, increase baking
he head, bones and skin for the fish stock. Remove the skin
aucepan. Simmer over medium heat for 15 to 20 minutes.
Marinate Tilapia fillets in lime juice for 15 minutes.
Preheat oven
Preheat oven at 350 degrees.
Spray 13x9 inch baking pan with cooking spray.
Place fish fillets in single layer.
Stir together sour cream, parmesan, paprika, salt, and pepper.
Spread mixture over fillets.
Sprinkle with breadcrumbs.
Spray with butter-flavored cooking spray.
Bake for 30 minutes or until fish flakes.
br>Add garlic and saute for a minute longer, then scoop
75 degrees.
Pat the fish dry and season lightly with
egrees F.
Arrange the Tilapia side by side in a
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
use ruby red grapefruits for everything, but it reminded me
Rinse and drain the fish; arrange skin side down
aking dish.
Season the tilapia fillets with salt, pepper and
aking dish. Lay all four tilapia fillets in the baking dish
Preheat oven to 450\u00b0F.
Mix seasonings to taste.
Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
Spread veggies onto baking sheet.
Mix remaining oil and coat fish.
Mix remaining seasoning mix with breadcrumbs & panko.
Press fish into breadcrumb mix.
Lay fish on top of veggies on cookie sheet.
Cover dish with cheese.
Bake 20 minutes.