head.
Mix the marinade for the tilapia filets: oil, citrus juices
ofter peach.
Use this recipe for baked apples or pears, increase baking
Marinate Tilapia fillets in lime juice for 15 minutes.
Preheat oven
Preheat oven to 400\u00b0F
Melt butter in shallow pie dish; set aside.
In another shallow dish, mix cracker crumbs, seasoning and spices.
Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
Drizzle remaining melted butter over crumbs.
Sprinkle each with grated cheese.
Bake for 15-20 minutes, until fish flakes easily and topping is golden.
Serve with Chili SauceII-Recipe #7161, if desired.
Enjoy!
egrees F.
Arrange the Tilapia side by side in a
Preheat oven at 350 degrees.
Spray 13x9 inch baking pan with cooking spray.
Place fish fillets in single layer.
Stir together sour cream, parmesan, paprika, salt, and pepper.
Spread mixture over fillets.
Sprinkle with breadcrumbs.
Spray with butter-flavored cooking spray.
Bake for 30 minutes or until fish flakes.
aking dish. Lay all four tilapia fillets in the baking dish
For the Salsa: Find the butt
use ruby red grapefruits for everything, but it reminded me
00b0F.
Place each seasoned tilapia fillet on a 7\" piece
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
steam or saute the spinach for a minute or two to
own into the fish. Bake for about 8 minutes or until
Preheat the oven to 425 degrees.
Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
Arrange on a plate and drizzle lemon juice all over.
Serve hot with some salad for a light and healthy meal.
aking dish.
Season the tilapia fillets with salt, pepper and
add about half of your tilapia to the egg white bowl
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
rab meat mixture over the tilapia fillets and roll them up
br>Add garlic and saute for a minute longer, then scoop
on-stick spray.
Bake for 6 minutes.
Turn over