In a small saucepan combine quinoa and 1 1/4 cup
or until tender. Stir in quinoa, garlic, and sesame seeds, and
Make your quinoa first. Soak the quinoa in a pot in the
Prepare quinoa according to Basics directions or directions on package. Refer to BASIC RECIPES at www.EatWellMealPlans.com.
Bring a pot of water to boiling. Add diced sweet potato and cook 12 minutes, until they are tender.
In a large bowl, combine quinoa, sweet potato, avocado, red pepper, shallot, and cilantro.
Whisk olive oil, lime juice, chili powder, salt, and pepper together in a small bowl. Pour dressing into quinoa mixture and toss to combine. Sprinkle with toasted pumpkin seeds.
he green tahini, in a food processor, pulse onion, tahini, parsley
Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.
In a food processor add 1 1/2 cups cooked quinoa and ingredients
igh heat. Stir in the quinoa and thyme. Return to a
op.
Spread the cooked Quinoa on top, then sprinkle with
For the Falafel: In a food processor, combine chickpeas, parsley, egg,
Rinse the quinoa well and place in a
repare (1 cup quinoa, 2 cups broth) on stove
br>In a saucepan, place quinoa and 2 cups of water
cup patties with the quinoa mixture and place in the
econds. Stir in the water, quinoa and salt. Once the water
inse thoroughly, drain.
Place quinoa in fry pan and cook
Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
(Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).
1. Pulse sunflower seeds in food processor or blender until coarsely
Start by cooking the quinoa. Rinse it with water and
Bring water, quinoa, garlic, and onion powder to