Start by preparing the vegetables. Cut the cabbage into small
hops on a hot griddle pan for two minutes on either
Preheat oven to 375\u00b0.
Chop the 4 boneless steaks in some squares; brown them in oven on a cookie sheet.
Put the stir-fried vegetables in a hot, large frying pan with the 2 tablespoons of oil.
Stir occasionally.
Add bell peppers and onion; cook vegetables until tender.
Put the cooked rice in the pan; stir it all together.
Take the brown meat out and add it in the pan; stir it.
Let it cook for 3 minutes.
Enjoy.
oom temperature.
Gingered Stir-Fried Vegetables:.
In a bowl, combine
lace flour in a shallow pan.
Place the almondine breading
ash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the
Cook potatoes in a pot of boiling salted water for 20 mins. Drain then cut in 1/2 lengthwise. Heat oil in a large pan or wok, add potatoes and stir-fry for 5 mins. Add cabbage and cook for 5 mins. Add carrots and spring onions and continue to cook for 3-4 mins. Remove from heat and season.
To serve, combine sour cream, yogurt and chopped herbs. Season and add sugar. Sprinkle stir-fried vegetables with reserved herbs and serve with sauce.
n a non-stick frying pan, place the meat, skin down
he oil in a deep pan or wok over high heat
hether they are being pan fried or deep fried.
The squash and
it while you prepare the fried vegetables.
Beat the eggs in
r use leftover baked potatoes (Recipe #280220) and set aside until
Preheat oven to 400\u00b0F. Whisk together chili sauce, honey, soy sauce and oil. Add chicken and turn to coat. Cover and chill for 2 hours to marinate.
Arrange drumsticks on a baking sheet and brush with marinade. Bake for 40-45 mins, until cooked through and lightly charred in places.
Serve hot on a bed of stir-fried vegetables tossed with cilantro.
Dice or shred meat and vegetables.
Heat oil in wok;
t this stage.
If pan frying - heat the olive oil
ith the pan juices. Serve with Fried Rice.
Fried Rice:
Pulse
Vegetables:
Preheat the oven to
alf-inch deep in the pan.
Check the temperature with
n a small heavy-based pan, reduce the heat and add
Do NOT wipe out the pan!
Add the oil to