ou are following a low carb diet. The recipe editor tool would not
1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
2. Warm wraps or tortillas per package directions.
3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
re-mixed dough for No-Knead Flatbreads Recipe #387518.
Prepare 2
nd then add to stew -- no cutting or chopping needed, add
Pour half a can of diet cola into the packet (or
ill give you lots of ideas.
Serve hot with a
90 minutes.
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Soup Diet - Day #1.
Eat as
30 g pro, 42 g carb, 5 g fiber, 14.5
16 g pro, 42 g carb, 7 g fiber, 11 g
d optional kombucha to your diet for beneficial yeasts and
ake it a Flat Belly Diet Meal.
For a well
22 g pro, 30 g carb, 8 g fiber, 14.5
ou can't find low carb catsup, leave it out, but
br>Combine cake mix and Diet Coke in large mixing bowl
16 g pro, 36 g carb, 5 g fiber, 19.5
(Make sure that loaf is no wider than 4 inches and
You will also need 6 1/2 cup mold, sprayed with Pam.
whisk together mayo, splenda, and vinegar in bowl,set aside.
put everything else in a bowl, add the dressing stir and serve.
Combine the boiling water with the Jello powder, add the diet soda and chill until partially set.
Beat the cream cheese until fluffy and then gradually add the partially set Jello to the cream cheese.
Beat the whipping cream with the sweetener to soft peaks and then fold into the gelatin mixture.
Cover and chill until firm.
21 g pro, 25 g carb, 3 g fiber, 20 g