rush-on. Serve with Mediterranean Couscous Salad.
Mediterranean Couscous Salad: Bring
MEDITERRANEAN MARINADE: Mix all ingredients except
side.
Saute garlic use cooking oil to taste. stir in
een sprayed with no stick cooking spray.
Mix 1/4
ith foil and spray with cooking spray.
Thread the spring
an with Olive Oil flavored cooking spray and heat to a
hops on each plate. Spoon Mediterranean Vegetables alongside.
Vegetables:.
ack of broiler pan with cooking spray.
Place oats, cheese
arge nonstick skillet coated with cooking spray over medium-high heat
or bag to expand when cooking (bag must not touch sides
om/ For more indonesian cuisine recipes.
arge nonstick skillet coated with cooking spray over medium-high heat
aking dish with vegetable oil cooking spray. Set aside.
Season
elly roll pan coated with cooking spray. Bake at 400\u00b0
edium, coat the pan with cooking spray. Add the chopped veggie
pray large nonstick skillet with cooking spray. Add oil and heat
Grease a baking sheet with cooking spray.
Fill a large
nheated large nonstick skillet with cooking spray. Preheat skillet over medium
Put onion, celery and tops and parsley in an ungreased baking dish, then the fish, then salt and pepper.
Add cooking oil and paprika by sprinkling on top of fish.
Bake 10 minutes, then pour tomato sauce on and bake 30 to 35 minutes more.
(Try it served over white rice with broccoli on the side.)
Mix all salsa ingredients together and adjust salt and pepper to taste.
Pat fish dry and season with salt and lemon pepper.
Spray a non-stick skillet with cooking spray and heat over medium high heat.
Add olive oil to pan and heat until hot.
Cook fillets 4 minutes on each side or until done. Do not overcook.
Serve with salsa spooned over top.