dd ham stock, ham shanks, Mayocoba beans, red potatoes and 1/2
Put mayocoba beans into a large container with
Cook the beans yourself, if you can, and
Put mayocoba beans into a large container with
cook away.
Drain beans and rinse.
Return to
cayenne and cinnamon, then add beans and stir to coat. Cook
aked.
Pick through the beans, discarding any discolored or shriveled
Place the beans in a large bowl or
Soak beans overnight. Mix water, beans and onion in a 4-
Cook the pre-soaked beans in a pressure cooker, with
topped with Green Beans and Poached Vine tomatoes, recipes follow.
Garlic
Place beans in a colander and rinse
Soak the beans for at least 8 hours.
Combine beans and a small amount of
Take 2 lbs of fresh green beans, cut off the ends and cut them into bite-size pieces.
Rinse in water.
Pat dry.
Divide the green beans between 2-3 freezer bags. Squish out the air as you seal the bag.
Freeze.
Cook the frozen green beans as you normally would.
Many recipes for freezing green beans require you to blanch the beans before freezing them. That step is not necessary.
Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
abut 1 hour.
(This recipes can be used by diabetics.)
ablespoons each of the refried beans. Top each with 2 tablespoons
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook, turning once, 3 minutes or until lightly colored. Sprinkle with fajita seasoning mix and 2 tablespoons water; toss over medium heat 1 minute until coated and chicken is cooked through.
While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat; stir in cilantro. Serve along with tenders topped with cheese, a squirt of lime and tortilla chips or warm flour tortillas.
nother 10 minute.
add beans and leave to cook for