cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
RICE:.
Cook the rice according to package directions, omitting
In a stock pot heat oil till hot.
Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
Turn heat to low. Cook covered for 20 minutes.
n refrigerator while you prepare rice and sauce.
Heat 1
melt butter in pan.
add chopped onions, saute until clear.
add brick of frozen chopped broccoli.
cover pan to help heat melt down/break up broccoli brick.
stir in can of soup.
stir in grated cheese.
once items above are well combined, add cooked white rice.
let simmer on low for 10 to 15 minutes.
br>To make the fried rice ring, heat 1 tablespoon oil
Whisk together all sauce ingredients until smooth and well blended.
Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
Remove from pan and keep warm.
Heat remaining oil in skillet and add snow peas, garlic, and carrots.
Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
Return pork to skillet and toss with vegetables to combine.
Rewhisk sauce and add to skillet.
Cook 5-6 minutes, or until sauce thickens and clears.
Serve over rice.
inutes.
Add in the rice, and continue cooking, stirring for
Combine the cumin and broth in a medium saucepan and bring to a boil. Add the rice, reduce the heat, cover, and simmer for 10 minutes.
Combine the remaining ingredients and pour over the cooked rice, stirring to combine.
In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
Taste, and adjust seasonings to taste.
Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
Refrigerate unused portion in airtight covered containers.
n soups, casserole dishes, fried rice, etc.).
Cool the broth
inutes on medium or medium-low heat, until the onion is
Stir rice, soup, water and mushrooms together in a greased 1 1/2-quart casserole dish.
Cover and bake at 325\u00b0 for 1 1/2 hours. Makes 8 servings.
o crock pot.2. add low sodium chicken broth and meat.3
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!
up plus 2-tablespoons no sodium or filtered water warmed to
he V8.
Cook on low for about 45 minutes.
close hood, and cook on low heat for about 4 hours
Brown meat in a large nonstick skillet. Pour off fat.
Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
Fold tortilla over filling and serve.