Combine first six ingredients in a slow cooker.
Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
Remove 1 cup of mixture and mash potatoes; return to cooker.
Add Half and Half, cheese, and chives; mix well.
Heat thoroughly.
To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.
oil.
Reduce heat to low, cover and cook for 25
referred.
If needing a low carb crunch, consider a few
In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
Taste, and adjust seasonings to taste.
Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
Refrigerate unused portion in airtight covered containers.
inutes on medium or medium-low heat, until the onion is
cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
Mix up your sauce ingredients
Add it to the stir-fry for the last minute of cooking.
o crock pot.2. add low sodium chicken broth and meat.3
In 2 quarts of water, add cut up vegetables.
Do not use any starchy vegetables.
If desired, use 1 envelope onion soup mix, bouillon or low-fat broth.
Season to taste with Mrs. Dash seasoning or your own preference.
Cook until vegetables are tender.
One cup equals 25 calories.
If on low-sodium diet, use low-sodium soup base or low-sodium spices.
Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
he chili plain or with low fat shredded cheddar cheese or
aucepan and bring to a low boil. After boiling begins, turn
Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!
up plus 2-tablespoons no sodium or filtered water warmed to
melt butter in pan.
add chopped onions, saute until clear.
add brick of frozen chopped broccoli.
cover pan to help heat melt down/break up broccoli brick.
stir in can of soup.
stir in grated cheese.
once items above are well combined, add cooked white rice.
let simmer on low for 10 to 15 minutes.
he V8.
Cook on low for about 45 minutes.
Preheat the oven to 350.
Spray a 9x5 loaf pan with vegetable cooking Spray.
Sift together the flour, salt, sugar, baking soda, and baking powder.
In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
Gently combine the dry and wet ingredients.
If adding nuts, gently add them after the dry and wet are combined.
Pour batter into the loaf pan.
Cook for 50-60 minutes, until straw comes out clean.
Cool for 10 minutes, remove from pan and continue cooling on a rack.
epper; cover and cook on low for 6-8 hours.
ized bowl, mix salsa, reduced sodium soy sauce, ginger, and PB2
close hood, and cook on low heat for about 4 hours