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Low Sodium Spicy Chicken Pasta

cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).

Low Sodium, Lots Flavor Bbq Sauce

Combine all ingredients in saucepan.
Bring to boil, cover, and reduce heat to simmer for 20-25 minutes.
Remove from heat cooling slightly.
Blend to liquefy.
And enjoy a very tasty healthy BBQ sauce.

Shanghai Cold Noodles With Peanut Butter Sauce

For the sauce, add peanut butter and milk

Vegetarian Gravy (Low-Sodium & Sugar-Free)

inutes on medium or medium-low heat, until the onion is

Chinese-Style Ribs With Guava Barbecue Sauce

lace the ribs on the hot grate above the drip pan

Cuisinart'S Barbecue Sauce ( Bbq Sauce )

vinegar, molasses, honey, Worcestershire sauce, soy sauce, horseradish, chili powder, instant espresso

Immunity Soup

ups water. Bring to a low boil. Reduce heat and simmer

20-Minute Chicken Creole

igh heat. Cook chicken in hot skillet, stirring, for 3-5

Mary'S Low Sodium Brisket

f the sauce overnight.
Place whole brisket on hot grill to

Low-Sodium Garlic-Ginger Chicken

Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.

Low-Sodium Pork And Veggie Stir-Fry

Whisk together all sauce ingredients until smooth and well blended.
Slice pork into thin strips and stir-fry over high heat in 1 tablespoon oil until browned.
Remove from pan and keep warm.
Heat remaining oil in skillet and add snow peas, garlic, and carrots.
Stir-fry over medium-high heat for 3-4 minutes, or until carrots start to soften.
Return pork to skillet and toss with vegetables to combine.
Rewhisk sauce and add to skillet.
Cook 5-6 minutes, or until sauce thickens and clears.
Serve over rice.

Perfect Sesame Chicken

nto a bowl. Pour in low-sodium soy sauce, sherry, 2 tablespoons water

20-Minute Chicken Creole

Spray deep skillet with nonstick coating.
Preheat pan over high heat.
Cook chicken in hot skillet, stirring, for 3 to 5 minutes or until no longer pink.
Reduce heat.
Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, parsley, crushed red pepper and salt.
Bring to boiling. Reduce heat and simmer covered for 10 minutes.
Serve over hot cooked rice or whole wheat pasta.

20-Minute Chicken Creole

Spray a deep skillet with nonstick cooking spray. Preheat pan over high heat.
Cook chicken in hot skillet, stirring for 3-5 minutes, or until no longer pink. Reduce heat.
Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
Bring to boil; reduce heat and simmer, Serve over hot cooked rice or whole wheat pasta.

Grilled Wings With A Mexican-Thai Fusion Hot Sauce

processor with the adobe sauce that they usually come with

Medifast Friendly Low Fat, Low Carb Crockpot Thai Peanut Chicken

ized bowl, mix salsa, reduced sodium soy sauce, ginger, and PB2 together

Low-Sodium V8 Minestrone

Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
Cook on low for 8-10 hours.
Before serving, stir in baby spinach and heat until wilted.
Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.

Pork And Vegetable Stir-Fry With Cashew Rice

1 tablespoon cornstarch, 2 tablespoons low-sodium soy sauce, honey, and crushed red

Shrimp And Edamame Dumplings

hoy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic

Cantonese Pork Chow Mein

Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft.
Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat.
Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy.

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