cook chicken and set aside.
dice and saute onion green pepper and jalapenos in oil until tender.
mix all ingredients except cheese in large skillet.
cook on medium heat for about 5-10 min until well heated and flavors are fused together.
remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
serve and eat.
add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
Saute' chicken in fry pan. Cook tortellini according to package.
directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce.
Makes 10 cups, 6 points a cup.
For the sauce, add peanut butter and milk
little to the alfredo sauce).
Prepare alfredo sauce or heat up jar
ou start to make the sauce.
Spray a large, nonstick
cook pasta according to package directions; omitting salt and oil.
drain pasta and keep warm.
while pasta cooks, combine alfredo sauce and sun-dried tomatoes in sauce pan. cook over low heat stirring occasionally. 6-8 minutes or until thoroughly heated and tomatoes are juicy and plump.
while sauce cooks, microwave bacon according to package directions. crumble bacon and set aside.
combine cooked pasta and alfredo sauce in a large bowl. top with bacon, basil and black pepper.
n medium heat until the sauce begins to thicken.
When
ups water. Bring to a low boil. Reduce heat and simmer
et aside.
Stir together Alfredo sauce and wine in a small
inutes on medium or medium-low heat, until the onion is
own heat to low and heat until the sauce is thick enough
To make the Garlic Alfredo Sauce: In a medium to large
br>Brush the Guava Barbecue Sauce on both sides of the
Heat oven to 350\u00b0F.
Spray 2-1/2 quart casserole with nonstick cooking spray. Cook macaroni to desired doneness as directed on package. Drain.
In large nonstick skillet, cook and stir turkey and garlic pepper blend over medium high heat 6 to 8 minutes or until turkey is no longer pink.
Add cooked macaroni, zucchini, basil and Alfredo sauce; mix well. Spoon mixture into sprayed casserole.
In small bowl, combine all topping ingredients; mix well. Sprinkle over casserole.
Bake 30 to 40 minutes or until thoroughly heated.
Preheat oven to 425\u00b0.
(The high temperature will caramelize the sauce on the chicken.)
Wash chicken and pat dry.
Place in a shallow baking dish.
Sprinkle ginger and garlic around and under chicken pieces.
Pour oil and lemon juice over chicken.
Sprinkle with pepper.
Cover baking pan tightly with foil.
Bake 1 hour. Remove foil.
Sprinkle with Worcestershire sauce or reduced sodium soy sauce, if desired, and bake uncovered for an additional 15 minutes.
teak, cooked pasta, asparagus and alfredo sauce to cooked peppers and mushrooms
nd half the jar of Alfredo sauce. Stir to combine.
Dump
br>Reduce heat to medium low. Return the mushrooms to the
eat and let simmer on low-medium heat for about 15
Cook pasta according to package directions, do not overcook.
In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.