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Fattoush Salad

he Mediterranean burgers for a healthy dinner!
Note: Add other veggies

Chicken Shawarma (Quick, Healthy And Simple Sandwich)

read slices or halve the dinner rolls. Add cheese slices.

Healthy And Delicious Mongolian Beef And Vegetables

avory sauce. This is your dinner ~ don't be afraid to

Healthy Eggs Benedict

Place spinach in a bowl. Cover with boiling water to blanch. Drain and pat dry with paper towel. Set aside.
For the light hollandaise, mix mayonnaise, lemon peel and mustard in a heatproof bowl. Whisk over a saucepan of simmering water until warm. Remove from heat. Stir in lemon juice, tarragon and cayenne pepper. Season to taste.
Arrange muffins on plates. Top with spinach and poached egg. Drizzle with light hollandaise. Serve with sauteed tomatoes.

Roast Chicken Dinner

tir for 2 mins, until light brown. Stir in remaining chicken

Nutrigrain Bars -- Healthy Breakfast (With Beans)

owl, and cream them until light and fluffy, about 2 minutes

Healthy Delicious Turkey Chili

plash slightly).
Stir in light brown sugar, kidney beans, and

Healthy Biscotti

ggs. Beat until creamy and light.
Combine flour, salt, and

Traditional Scottish Recipes - Apple Butterscotch Pie

ampantscotland.com, most pie crust recipes are made with half lard

Tunnel Of Fudge Cake (Lost Recipes)

brown sugar, and butter until light and fluffy, about 2 minutes

Healthy Salmon Cakes

br>This is a very healthy meal. If you prefer, feel

Healthy Lemon Pie(Sugar-Free)

Prepare pudding mix with milk; whip until thick and add 1 tub Crystal Light, stirring well.
Fold in 2 containers of whipped topping.
Pour mixture into 2 graham cracker pie crusts.
Chill and serve.

Healthy "Creamy" Tomato Sauce

Heat EVOO in skillet and add onion and garlic. Sautee until the onions are translucent.
Add can of tomatoes (Juice and all), allow for mixture to come up to heat.
Add wedges of cheese, and Parmesan and mix to combine, until cheese is melted and the mixture takes on a light \"cream\" sauce look.
Add any fix-in's (I like seafood sausage medallions) and serve over pasta!
Enjoy!

Healthy Grilled Chicken, Red Pepper, And Goat Cheese Sandwich

ould recommend either a homemade light pasta salad or oven baked

Make-Ahead Healthy Egg And Cheese Pancake Sandwiches

aste in a bowl until light and fluffy. Fill each muffin

Blueberry-Swirl Coffee Cake (Healthy)

ixer at high speed until light and fluffy, about 4 minutes

Healthy Tossed Salad

Place the lettuce in the bottom of a deep bowl.
Place the italian herbs on the lettuce.
Add the mushrooms, cheese, spring onions and capsicum.
Then add the cucumber and place some salt on the cucumber.
Add the tomato and place some salt and pepper on the tomato.
Sprinkle salad herbs on top of the tomato.
Dress with Italian light dressing.

Healthy Peanut Butter Banana Oatmeal Bars

Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
Add in the vanilla extract, milk and egg. Mix the ingredients together.
Then add in the mashed banana and peanut butter. Combine all of the ingredients.
Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
Cut into squares and enjoy!

Healthy Wheat Muffins With Fruit Of Choice

Sift together Flour, Baking powder, Baking Soda and Spices.
Add Sugar and Stir to combined.
Next add wet ingredients and any Fruit of your choice.
Pour Batter almost full into 18 Muffin Tins lined with cupcake papers.
Top with a sprinkle of light brown sugar mixed with some Cinnamon.
Preheat oven to 375* and bake for 35-45 minute.
Test with a toothpick to make sure they are done.
Oven Temperatures vary.
Let cool completely.
Serve with a Good cup of Coffee or a tall glass of Milk & Enjoy!

Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves

5 minute until tops are light golden and a toothpick comes

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