uit your taste).
Add lamb.
Simmer --try not to
Brown beef and drain fat off.
Add onion, salt and chili powder.
Cook 5 minutes.
Add tomato sauce and beans.
Cook 15 minutes more.
Heat tortillas in very little oil in skillet about a couple of seconds
on one side, then the other side.
Put some of mixture and side dishes in tortillas and serve.
r steaming and serve as side dishes.
Black Africa Cookbook.
Rinse rack of lamb under cold water and pat
salt and pepper Lamb to taste.
Rub Lamb gently to coat
wl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle
ff of the Lamb and set to one side.
Combine all
ut flat.
Place lamb into ceramic dishes and pour the marinade
Lamb;.
Combine the yogurt, olive
o 350F degrees.
Sprinkle lamb with salt and black pepper
ave time you can marinade Lamb with Mixture of yogurt,garlic
o slow roast my lamb and turn the heat
into 4 individual, buttered ovenproof dishes, seasoning well. Pour the garlic
ry the garlic with the lamb over medium heat turning frequently
ear the lamb chops for 3-4 mins on each side, until
aking dishes (1 cup) and place on a baking tray. Cut lamb
aucepan over high heat. Cook lamb until browned all over. Remove
pper over the lamb.
Place marinade and lamb into a
ell.
Add leg of lamb, secured with skewers, and
he pan.
Add the lamb to the same pan in