about 30 seconds.
Add kale and cook, tossing with two
Place quinoa and 1.5 cups of water into a medium pot. Bring to a boil, reduce heat, then simmer for 15 minutes. Remove from heat for five minutes, then fluff with a fork. Let cool.
Place kale and 1 cup water in a large pot and steam for two minutes. Drain well.
Place cooked quinoa into kale pot. Add seeds and berries. Mix well to combine.
Mix all dressing ingredients together in a bowl and add to pot.
Combine well. Serve warm immediately or chill and serve.
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
he center stem from the kale and discard. Wash and chop
Begin by thoroughly rinsing the kale to remove any sand or
he oven.
Lay each kale leaf on a board and
This soup uses kale, but you can use any
If you can get fresh kale from a garden, wash it,
Blanch the kale in boiling water for 4
tems from the kale, then cut the kale into ribbons about 1
boil, hold bunch of kale together, slice off and discard
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
Wash and dry your kale. If you prefer, you can
emove the stems from the kale and discard (you can save
he center stem from the kale and discard. Wash and chop
Sautee till fragrant, add torn kale, tossing so coated evenly in
iscard the ribs from the kale, then chop the remaining leaves