Heat oil in cast iron skillet over medium high heat
lastic bag. Add the flat iron steak, coat with the marinade
Rub the flat iron steaks with Worcestershire sauce, salt,
If you have a cast iron fajita skillet, heat it in
rate.
Season the flat iron steak on both sides with
ntil blended. Place the flat iron steak into a resealable plastic
Sprinkle mixture of spices
& garlic on both sides of Flat Iron Steak.
Let sit for 20 minutes at room temperature.
Use any indoor grill
like a George Forman Grill or stove top Grill.
Oil Grill well.
Heat on high for 3 minutes.
Add the steak to the grill.
Leaving it untouched until side one has grill marks about 5 minutes.
turn over & leave on for another 4 minutes.
serve sliced with potato or over rice with vegetables.
also great in a tortilla.
Very jucy & great flavor.
Super Easy & priced well.
br>Thinly slice the flat iron steak across the grain, and
efrigerate.
Rub the flat iron steaks with the reserved pesto
moke, drop in the flat iron steaks and quickly sear until
edium heat. Cut the flat iron steak into individual portions if
ix all over the flat iron steaks, then wrap them tightly
epper.
Rub the flat iron steaks with 2 cloves minced
Stick the nails in the apple.
The next day take the nails out and eat the apple.
Some of the iron in the nails will have gotten into the apple and will be used by your body.
Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
live oil. Place the flat iron steak into a resealable plastic
lastic bag over the flat iron steaks. Squeeze out excess air
round steaks.
Grill flat iron steaks, covered, 10 to 14
nto a 10-inch cast iron skillet.
Trim excess pastry
Combine first 4 ingredients and stir to mix.
Rub the mixtue into the steaks to season and drizzle with olive oil.
Heat a large iron skillet over medium heat for several minutes until hot.
Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
Let meat rest for 5 minutes then serve.