Cut asparagus up into thirds, discarding the end.
Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.
Dice leftover roasted asparagus, mushrooms and sun-dried tomatoes.
Put chopped vegetables in a pan sprayed with light cooking spray, heat through.
Separate egg whites from yolks and toss the yolks. Whip the egg whites with a hand whisk or fork until frothy. Pour whites onto hot pan. Once it is cooked so it is white, sprinkle on 1/4 cup fat free cheese and vegetables. Add salt and pepper to your taste.
ool.
Meanwhile, slice asparagus on the bias into 1
arlic, mushrooms, and asparagus. Season with a healthy pinch each salt and
Chop asparagus, carrots and potato into 1/
o be done, add the asparagus to the pot with the
hill.
Wash and clean asparagus. Break stalks into 1 1
igh heat and add the asparagus and 1/4 cup of
nion, celery, and asparagus. Cook until the asparagus is bright green, about
Snap off tough ends of asparagus. Remove scales with a knife,
Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:
my recipes are for people who have choosen a healty life-style.
Cook the asparagus in boiling salted water for
pepper and salt.
Place asparagus and water in large microwaveable
2-inch skillet. Healthy Stir Fry onion and asparagus in broth for
Throw everything except the sour cream and chives into a sauce pot.
Cover with water if necessary and cook over medium heat for about 30 minutes until the asparagus and potatoes are fork tender.
Ladle the mixture into your blender- I do it in several batches to be safe.
Reheat in the microwave as needed and top with sour cream and chives or whatever is in your pantry!
ized slices of the asparagus.
Add asparagus, minced onions, and salt
o 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour
dd the carrots, celery and asparagus.
Saute until the mixture
rabbing each end of your asparagus and bending it until it
an over medium heat. Cook asparagus, stirring, for 5 mins, or