15 Minute Stir Fried Chicken & Asparagus - cooking recipe

Ingredients

1 medium onion, cut in half and sliced medium thick
1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
1 tablespoon chicken broth
1 tablespoon minced fresh ginger
3 medium garlic cloves, pressed
1 large boneless skinless chicken breast, cut into 1 inch pieces
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 pinch chili flakes
salt
white pepper

Preparation

Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.