Cut asparagus up into thirds, discarding the end.
Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.
Dice leftover roasted asparagus, mushrooms and sun-dried tomatoes.
Put chopped vegetables in a pan sprayed with light cooking spray, heat through.
Separate egg whites from yolks and toss the yolks. Whip the egg whites with a hand whisk or fork until frothy. Pour whites onto hot pan. Once it is cooked so it is white, sprinkle on 1/4 cup fat free cheese and vegetables. Add salt and pepper to your taste.
Snap off tough ends of asparagus& cook in your favourite manner (
Peel and blanch asparagus, drain and set aside
Melt 2 tablespoons butter in a skillet over medium-low heat. Cook asparagus in melted butter, stirring a few times, until tender, 6 to 8 minutes.
Drizzle honey over the asparagus and stir to coat; season with garlic powder and cayenne pepper.
o be done, add the asparagus to the pot with the
arlic, mushrooms, and asparagus. Season with a healthy pinch each salt and
NOTE - orginal recipe did not give ounce measurements
Chop asparagus, carrots and potato into 1/
Trim tougher ends off asparagus. Cut stalks crosswise into 2-
gain later on in the recipe. Set this bowl aside.
ool.
Meanwhile, slice asparagus on the bias into 1
an once.
Add the asparagus to the pan with the
roil.
Thaw and drain asparagus. Combine asparagus with cream cheese in
igh heat and add the asparagus and 1/4 cup of
nion, celery, and asparagus. Cook until the asparagus is bright green, about
he woody ends of the asparagus spears; the spears should be
Add Prosciutto and asparagus and cook until asparagus is bright green, about
ll sides.
Trim your asparagus so that it fits the
Snap off tough ends of asparagus. Remove scales with a knife,