ooking over medium coals. Season tilapia fillets with oil and seasoning
ike bacon grease on my good pans) Cut srips of reynolds
To make Tilapia Crusting Mixture:
Using a
Melt butter and add lemon juice to taste.
Lay tilapia filets in a broiler-safe pan.
Brush each side with butter/lemon mixture.
Broil, turning often and basting with butter till fish begins to flake easily.
On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
Eat. It's yummy and good for you!
n a platter.
Coat tilapia fillets lightly, but thoroughly with
ut too much isn't good for you now so I
ype of fish and thickness. Tilapia takes just 2-3 minutes
Preheat oven to 400. Rinse tilapia and pat dry.
Spray a casserole dish with Pam spray and set fish in it.
Sprinkle seasonings over fish in the order they are listed.
Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
Coat bottom of a 13x9\" baking dish with half of the olive oil.
Cut mushrooms into halves and place in dish.
Cut onions into rings and spread them over mushrooms.
Give the contents of pan a good sprinkle of cajun seasoning.
Top with the fillets in a single layer (some overlap won't hurt).
Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
Bake in 400 degree oven 15-20 minutes or until bubbly.
I usually use a little more olive oil because the juice is great for dipping.
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
train sauce as well.
Tilapia: Melt in a butter large
il in a bowl. Add tilapia; turn to coat. Place two
Pat dry the tilapia fillet and wrap it in
Wash tilapia and place in flat non-
at least.
For the Tilapia Fillets: Ready the grill with
he bacon.
Moisten your tilapia filets slightly and sprinkly or
Squeeze lemon juice over tilapia; season lightly with salt and
25\u00b0F.
Use a good hard wood of your choice
br>Rinse and pat dry tilapia filets. Rub oil over both
o brown, they are still good).
Open packets and plate