50\u00b0.
Season the cod with salt and black pepper
re cooking, pan fry the cod in a mixture of olive
n a bowl.
Dredge cod pieces on all sides and
To make the Tartar sauce, combine mayonnaise, pickle relish, capers, herbs and hard-boiled egg, if using. Season. Set aside.
Heat 2 tbsp oil in a large frying pan over high heat. Combine all-purpose flour and rice flour then lightly dust fish. Working in batches, fry fish for 2 mins per side, until crisp and cooked through. Drain on paper towels. Serve with Tartar sauce, French fries and sliced lemon.
If using dry salt cod: Soak in water for 12
Lightly coat cod fillets in seasoned flour. Set aside.
Heat 1 tbsp olive oil in a saucepan. Cook onion over medium heat for 3-4 mins, until soft. Add garlic and cook for 1 min. Add cannellini beans and parsley. Cook for 2 mins, until hot, then transfer to a food processor and puree along with 2 tbsp olive oil. Mix in 1-2 tbsp water. Season.
Heat remaining olive oil in a frying pan over high heat. Cook cod fillets for 2-3 mins per side, until golden brown. Serve on a bed of cannellini hummus with shredded carrots and lemon wedges.
nd place a piece of cod on top of each. Serve
190 degrees C).
Coat cod pieces in 1/3 cup
Rub the Cod with Olive Oil, salt and pepper.
Place skin side down in hot saute pan.
Cook 3 minutes on skin side.
Turn and cook 2 minutes longer.
Place on plate in warm oven to rest few minutes.
While the Cod is resting, pour olive oil in pan.
Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
Serve over the Cod.
ased frying pan. Rinse the cod fillets and pat dry with
peel and reserve.
Add cod to pan and fry 3
repeat for all of the cod pieces; transfer to a plate
an juices. Serve with Fried Rice.
Fried Rice:
Pulse the
place the pieces of dried cod (baccala) in a large pan
Rinse cod well under cold running water.
ring to the boil. Add cod for 5 minutes then remove
To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
Remove from the heat, mix in the sesame oil and season with salt and pepper.
Set aside.
Mix the spring onions with the chilli.
Lightly coat the fish fillets with seasoned flour.
Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
Serve the fish with the dressing spooned over.
unning water.
Place salt cod in a large container of
Cut both the tofu and cod into pieces about 1.5
Turn down the heat add cod fillets and simmer until tender