Wash flounder and set aside.
Cut peppers and onion in strips. Saute together with herbs, vinegar and olive oil until tender. Place in bottom of baking pan and place flounder over vegetables. Bake for 20 minutes in 350\u00b0 oven.
Sprinkle salt and pepper.
Make sure fish is opal and flaky but don't overcook.
se your hand to clean fish. Next, put them into basket
n a plate.
Dip fish fillets into the four, dusting
Butter a shallow casserole (1 1/2\" deep). Cover bottom with 1/2 the flounder. Mix all ingredients for crab filling and place it on top of fish. Cover with remaining fish. Pour Mornay sauce over fish and bake at 375 for 30 minutes or until fish is tender.
Mornay Sauce:
Melt butter for sauce; blend in flour, and slowly add chicken stock and cream, stirring constantly. Bring to a boil; lower heat and simmer 5 minutes. Add cheese; cook until melted.
br>Overlap the fillets of flounder about 1-inch over the
lean and scale a fresh flounder. I leave the head on
1) Place fish in a shallow baking dish.
n parsley.
FISH PAN:
Pat fish fillets dry with paper
Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
Lightly coat fish with cooking spray.
Bake in a 400\u00b0 oven for 10 minutes or until fish flakes easily.
Preheat oven to 425 degrees.
Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
Scour flounder on both sides.
Place fish in a 9 x 12-inch Pyrex dish.
Sprinkle liberally with steak seasoning.
Rub in seasoning vigorously. Place flounder in dish brown side up.
Melt margarine in cup; add 1/2 teaspoon lemon juice and Worcestershire to margarine and stir.
Pour margarine concoction over flounder. Slice bell pepper and onion and lay on top of flounder.
Cover with Saran Wrap.
Cook for 11 minutes at Full power.
Slice across flounder 3 or 4 times on
inse fish and pat dry.
To cut a pocket, place flounder
Place flounder fillets in a small glass
br>Prep: Score top of flounder in diamond pattern, dash carefully
n high.
Score the fish in two or three spots
150 degrees C). Lay the fish down dark side up. Make
Place fish fillets in a non-stick or greased baking dish.
Arrange tomato and cucumber slices on top.
In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
Remove from heat.
Stir in parsley, wine, lemon juice, and marjoram.
Spoon over fish.
Bake in 375\u00b0F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
Serve with wild rice.
Preheat grill to medium-high heat. Cut 4 pieces of aluminum foil twice the size of each fillet. Place each fillet on a piece of foil. Sprinkle fish evenly with salt and pepper. Top each with 1 tablespoon wine, 1 tablespoon butter, 2 teaspoons lemon juice, 1 teaspoon capers, and 1 teaspoon parsley. Wrap fish in foil Grill for 6 to minutes or until fish flakes easily when tested with a fork.
o 6 minutes or until fish flakes easily when tested with