Garlic Flounder - cooking recipe
Ingredients
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6 (4-ounce) flounder fillets
1/4 cup soy sauce
2 Tablespoons minced garlic
1 1/2 Tablespoons lemon juice
2 teaspoons sugar
1 Tablespoon mixed peppercorns, crushed
Vegetables cooking spray
Preparation
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1) Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.
2) Remove fish from marinade; discard marinade. Sprinkle fish evenly with crushed peppercorns, gently pressing pepper into fish.
3) Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat
(with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter, and garnish with parsley sprigs, if desired.
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