To make Tilapia Crusting Mixture:
Using a
inutes. Turn over; cook until fish just flakes with a fork
ntil fully incorporated.
10. TILAPIA PREP: Spray a baking dish
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
nto fish nuggets or sticks for the kids. Dip the tilapia fillets
ime).
Cut up each tilapia filet into 3 or 4
Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
Add black Pepper (as desired in quantity) and continue to stir.
Add Lime/Lemon to the sauce.
Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
Waah-La.
Prep the tilapia - Defrost in package, if necessary,
Pat dry the tilapia fillet and wrap it in
hrimp, grouper, and tilapia in the marinade. Remove fish fillets and allow
b>tilapia fillets on the prepared baking pan. Squeeze lime juice over fish
ide. Sprinkle one side of Tilapia with Cajun seasoning. Add to
Season 2 Tilapia filets with Lawry's seasoned
br>Have the fish store person fillet the fish and save the
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Clean your fish, AGAIN. Rinse
emperature while you cook the fish.
In a small bowl
tails toward you.
Overlap tilapia filets onto tails of salmon
rub the mixture over the tilapia fillets.
In a
ombine with pepper.
Dip fish fillets into beaten egg, and