Mix the fish sauce ingredients in
ell.
Cut the white fish into 1 oz pieces and
n its smell, throw the fish and pine nuts in, add
Remove from heat form into taco shell then set aside. Shells
Pat fish dry with paper towels.
dd a few tablespoons of fish stock to keep it safe
Place cod in a single layer in
ith mango and avocado and fish, so. I like them
Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
Mix the onion, black pepper and parsley into the panko. Blend well.
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
Grease or line a baking pan with parchment paper.
Place the fish carefully in the baking pan.
spray the top with Pam or oil.
Bake at 350 for 15 to 20 minutes.
Place fish filets in the bottom of
Spread half a tablespoon of olive oil on the bottom of a baking pan.
Arrange cod fillets in pan evenly. Sprinkle with salt and pepper.
Layer onion and tomatoes over fish.
Distribute garlic, capers, olives and beans over the tomatoes.
Drizzle remaining half tablespoon of olive oil over the top.
Bake in 350 oven for 30 minutes.
00b0F
Season the frozen fish with salt, pepper & garlic powder
eantime clean the fish (do not chop the fish; it must stay
Mix together all ingredients except fish.
Cut cod into 2 inch squares and put in greased casserole.
Pour mayonnaise mixture over fish.
Bake at 350\u00b0 for 30 to 45 minutes.
heet with cooking spray. Place fish on baking sheet, smooth side
eat, onion and garlic. Add Taco Seasoning Mix, cumin, diced green
olden brown
for the fish.
place the egg, flour
Heat 1 tbsp oil in a saucepan and saute onion and garlic. Add lentils, curry paste and bay leaf. Add vegetable stock and simmer for about 10 mins.
Meanwhile, coat fish in seasoned flour. Heat remaining oil in a pan and saute fish for about 5 mins.
Add diced tomatoes to lentils, bring to a boil, add vinegar and season. Transfer to serving bowls and distribute fish over top. Serve sprinkled with fresh parsley.
atches of two, coat the fish fillets with the batter, then
ocket in each piece of fish, and fill with the pickle