In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
To prepare the fish for the grill, lightly grease
chill until serving.
Fish: Prepare fish by cutting fillets into 1x3
Marinade fish fillets in lemon juice and
se your hand to clean fish. Next, put them into basket
In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
In a large pot, saute onion and green pepper in oil until softened.
In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
br>Rinse and pat dry fish fillets.
Cut fillets into
as formed.
Season the fish with salt with the 1
To make Tilapia Crusting Mixture:
Using a
inutes. Turn over; cook until fish just flakes with a fork
ntil fully incorporated.
10. TILAPIA PREP: Spray a baking dish
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
nto fish nuggets or sticks for the kids. Dip the tilapia fillets
ime).
Cut up each tilapia filet into 3 or 4
Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
Add black Pepper (as desired in quantity) and continue to stir.
Add Lime/Lemon to the sauce.
Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
Waah-La.
Prep the tilapia - Defrost in package, if necessary,
Pat dry the tilapia fillet and wrap it in
hrimp, grouper, and tilapia in the marinade. Remove fish fillets and allow
b>tilapia fillets on the prepared baking pan. Squeeze lime juice over fish
ide. Sprinkle one side of Tilapia with Cajun seasoning. Add to