huge recipe, but because fish cooking time is not long, your
80 degree celsius.
Coat fish in flour, dip in egg
se your hand to clean fish. Next, put them into basket
b>cooking spray, or rub lightly with Olive Oil.
Wash the fish
Wash the fish parts in cool water, removing
aucepan on medium heat. Add fish and shrimp; cook for 5
Combine cooking wine, soy sauce, sesame oil,
immed baking sheet with cooking spray. Place fish on baking sheet, smooth
to poach to fish, fill a large sauce pan
Preheat the oven to 400\u00b0F. Line two baking pans with parchment paper.
Arrange potatoes on one pan. Spray with no stick cooking spray; season to taste. Bake 15 mins.
Meanwhile, dip each fish fillet into milk and coat with breadcrumbs, pressing firmly. Place on second pan. Spray with cooking spray; season to taste.
Bake fish with chips a further 15-20 mins, until golden and cooked through, turning fish halfway through cooking.
Serve with lemon wedges, salad and tartar sauce.
br>Have the fish store person fillet the fish and save the
one ahead.
Fish and Marinade -- Remove the fish from the refrigerator
hallow round cake pan with cooking spray (or a similar pan
n my fish and white sauce and my tuna mornay recipes as
o serve.
For the Fish Nuggets: Heat a cast iron
ith salt and pepper. Toss fish pieces in seasoned flour, shaking
bowl.
Add the fish and toss to coat then
the side of the fish to allow it to
To fry the fish: Fill a large heavy bottomed
rill pan designed for grilling fish on a BBQ.
Heat