zucchini, and corn to the oil and stir to coat.
Saute
pread the seasoned meat to cover the entire pan.<
ith 1 quart of water to make stock. Simmer while you
n a pot to cook on the stove and cook at medium heat
Cook the cauliflower for 20 minutes
t drain. Use a spoon to chop spinach somewhat. It
n a large skillet and cook the onion and garlic for
couple tablespoons of flour to prevent berries from bleeding blue
esired consistency.
Transfer puree to stock pot add basil, oregano
Cook chicken with poultry seasoning.
Pour soup carton into a large pot and cook on medium.
Add spinach leaves and stir until mixed together and let simmer for a few minutes.
Stir in garlic and continue to cook on medium heat for a few minutes and then add cumin and oregano to taste.
Then add black beans, tomatoes (if used), feta cheese, and sun dried tomatoes.
Stir together making sure all ingredients are mixed evenly and then let simmer for a minute or two until thoroughly heated.
Serve with toasted whole wheat bread or in a whole grain bread bowl.
Note:
It's really easy to make healthy gravy for your mashed potatoes, open-faced hot roast beef sandwiches, turkey and meat loaves.
Here's the scoop.
In a medium bowl whisk together the egg whites, vanilla, & milk.
Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.
You can use Food processor to chop Fenugreek, onion, green beans
In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
Remove bay leaf, mash about 1/2 of the beans and tomatoes.
Add rice, stir until combined.
Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
rying pan until golden. Transfer to a large saucepan.
Fry
ater to thin the sauce or moisten the vegetables as you cook
Add oil to saute pan and heat on
Again this is blended with an electric mixer.
If you are serving a small party, or several dips, you may wish to cut these recipes in two.
No trouble.
Goes well on party crackers.
e refrigerator.
Bring eggs to room temperature before using.<