Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
nch baking dish.
Place tilapia fillets in the bottom of
Preheat the oven to 425 degrees.
Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
Arrange on a plate and drizzle lemon juice all over.
Serve hot with some salad for a light and healthy meal.
rab meat mixture over the tilapia fillets and roll them up
rocess.
That's it. Easy simple and big flavor. You
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Spray or coat 8x8 glass baking dish.
add fillets and season.
mix other ingredients and pour over fillets.
preheat oven to 400.
bake15-20 minutes.
Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).
arsley as sometimes it's easy to get too much; same
aking dish. Lay all four tilapia fillets in the baking dish
egrees F.
Arrange the Tilapia side by side in a
salt and pepper.
Arrange tilapia fillets in the prepared baking
aking dish.
Season the tilapia fillets with salt, pepper and
1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
2.Bake or grill (or cook in foil) in oven at 350\u00b0F, 7 minutes each side.
3.Sprinkle with a bit more fresh chopped parsley and dill.
4.Serve immediately.
00b0F.
Place each seasoned tilapia fillet on a 7\" piece
Melt butter and add lemon juice to taste.
Lay tilapia filets in a broiler-safe pan.
Brush each side with butter/lemon mixture.
Broil, turning often and basting with butter till fish begins to flake easily.
On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
Eat. It's yummy and good for you!
Marinate Tilapia fillets in lime juice for
add about half of your tilapia to the egg white bowl
he chicken broth.
Sprinkle tilapia filets lightly with salt, pepper
ooked through.
Remove the tilapia with a spatula and divide