Place lemon slice on a foil square.
Cut garlic clove in half and rub both sides of fillet, place clove on foil.
Place fillet on top, sprinkle with salt and pepper.
Place ice cube on top of fillet. Fold foil into packet.
Grill for approximately 10-15 minutes on medium-high heat.
Carefully open packet and serve.
Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.<
nch baking dish.
Place tilapia fillets in the bottom of
Pat dry the tilapia fillet and wrap it in cling
he first four. Set one tilapia fillet over pair of prosciutto slices
ith chopped cilantro.
Prepare tilapia: In a shallow dish, combine
egrees F.
Arrange the Tilapia side by side in a
Melt butter and add lemon juice to taste.
Lay tilapia filets in a broiler-safe pan.
Brush each side with butter/lemon mixture.
Broil, turning often and basting with butter till fish begins to flake easily.
On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
Eat. It's yummy and good for you!
1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
2.Bake or grill (or cook in foil) in oven at 350\u00b0F, 7 minutes each side.
3.Sprinkle with a bit more fresh chopped parsley and dill.
4.Serve immediately.
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
ver medium heat. Place the tilapia fillet in the center, and add
Preheat oven to 350\u00b0F.
Cover baking sheet with foil and coat with light cooking spray.
Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
Sprinkle each fillet lightly with parmesan cheese.
Sprinkle each fillet with lemon pepper.
Sprinkle each fillet lightly with breadcrumbs.
Bake for 15 minutes or until fish flakes easily.
rocess.
That's it. Easy simple and big flavor. You
salt and pepper.
Arrange tilapia fillets in the prepared baking
ach side until fish flakes easy with a fork.
While
In the meantime, season each tilapia fillet on both sides with salt
he packets will brown when baked.
Prepare 4 sheets of
To make Tilapia Crusting Mixture:
Using a
ver both sides of each tilapia fillet.
Spread the crushed tortilla
eat and simmer.
Slice tilapia fillet in 2-inch strips.