Wash and dry your kale. If you prefer, you can
In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.
Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
about 30 seconds.
Add kale and cook, tossing with two
ngredients until soft.
Add kale and saute until wilted.
t: http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean
To make Dino Nuggets:
In a large
Set aside some Dino marshmallows to decorate finished squares.
he center stem from the kale and discard. Wash and chop
Begin by thoroughly rinsing the kale to remove any sand or
he oven.
Lay each kale leaf on a board and
This soup uses kale, but you can use any
If you can get fresh kale from a garden, wash it,
Blanch the kale in boiling water for 4
tems from the kale, then cut the kale into ribbons about 1
boil, hold bunch of kale together, slice off and discard
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
he center stem from the kale and discard. Wash and chop
emove the stems from the kale and discard (you can save