nd seasonings.
Dredge each fish fillet in the beaten egg
Preheat oven to 425*.
Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
Pour tomatoes over fish and sprinkle with cheese.
Bake 10 minutes or until fish flakes easily with a fork.
servings.
Place the fish fillets on a rack in a
rub the top of the fish fillets with orange. Discard those orange
Place the frozen fish fillets in a shallow baking dish
Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
Rinse cod fish 2 or three times in cold water to take off some of the salt.
Boil cod fish for 25 minutes and flake.
In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Preheat oven to 400\u00b0F.
In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.
Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.
Bake for 15 minutes or until fish flakes easily.
inutes, then pour in the fish stock.
Allow the sauce
Season the fish fillets with salt, pepper and paprika
emperature.
Meanwhile, pat the fish fillets dry with paper towels.
Preheat oven to 350.
Place the fish in an oiled casserole dish.
Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
Bake for 20 minutes or until the fish flakes easily.
Baking time will depend on the thickness of the fish fillets.
f white wine.
Dip fish fillets in egg white, then coat
sing a broiling rack, arrange fish fillets on rack, sprinkle with fresh
Melt butter and spread into a 13x5 casserole dish.
Peel and thinly slice potatoes. Place into the bottom of the dish. Sprinkle with salt and pepper.
Place chopped onions onto potato layer.
Place a layer of fish fillets on top of the potatoes and onions layer.
Place layer of dressing on top of fish fillets.
Bake in 375\u00b0F oven for about 30 minutes (30 minutes in convection oven, may take longer in conventional oven). Cook until fish is flaky and dressing has browned.
Preheat oven at 180\u00b0 celsius.
Butter a baking-dish.
Put the fillets into the baking-dish.
Season the fillets with salt, pepper and freshly squeezed lemon juice.
Cover the fish with ground cheese.
Mix mustard with cream and pour it over fish fillets.
Cover with breadcrumbs.
Bake the fillets for 35 minutes.
Serve with rice or noodles.
Preheat the oven to 220 degrees celcius. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.
Arrange the lemon slices and bay leaves on a baking tray and sit the cod fillets on top. Cook in the oven for 8-10 minutes until just cooked and a little charred. Serve immediately.
Salt and pepper the fish fillets to taste on both sides
nto a plate. Dredge the fish fillets in the flour thoroughly - this
mix Panko and seasonings. Brush fish fillets lightly with olive oil. Place
nch baking dish. Place the fish fillets in the dish and turn