In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
tems from the bunch of kale and discard. Remove stems from
he vegetables (rinse the leeks, kale and cabbage but don't
Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.
gin by thoroughly rinsing the kale to remove any sand or
he box or bag. This recipe serves 4 so I like
This soup uses kale, but you can use any
hite-bean-and-chicken-chili-recipe/index.html?oc=linkback
take your washed and stemmed kale and tear it into small
o 375\u00b0F
Rinse kale and pat dry thoroughly. Remove
n hour.
Add the kale, stir until all of the
In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
Slice kale into 1/2-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
More recipe ideas are available online at pc.ca.
n Dutch oven.
Saute kale, onion, and garlic in hot
alad. Lightly drizzle chopped.
kale with extra-virgin olive oil
o 350\u00b0F. Blanch the kale in salted boiling water for
Wash and dry kale.
Microwave bacon until crisp,
mustard, red pepper, salt and black pepper (this can be done
asta is done add the kale to the pasta water, count
he oven.
Lay each kale leaf on a board and
aute until soft.
Add kale and saute for a few