ntil tender. Stir in chicken, black beans, 1/2 cup bottled salsa
In a stockpot over medium-high heat, heat the oil.
Add the onion,pepper and garlic and saute for 4 minutes.
Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
Add the spices and black beans.
eat, and stir in the black beans and corn. Let cool for
inutes.
The salted black beans- Rinse the beans briefly, place in a
-inch baking pan with cooking oil spray; Set aside.
Hydrate and cook beans according to package directions (You
refer less spice.
Boil black beans with 2 cups water in
-quart Dutch oven, combine black beans and water.
Bring to
ater.
Place the cleaned black beans in a large 6-quart
ried black beans and remove broken or discolored beans. Rinse, then soak beans in
Prepare black beans: Heat olive oil in medium
arge non-stick skillet with cooking spray; place over medium-high
Brown ground beef until no longer pink.
On medium heat, add onions, peppers and celery to beef, and cook until onion is soft and translucent.
Add chicken broth, black beans and rice.
Stir to mix well and add the cajun seasoning, and salt and pepper to taste.
Simmer on low about 15 minutes or until most of the liquid is absorbed or cooked off.
Serve with a green salad.
large saucepan combine the black beans with lightly salted water to
b>cooking, combine shrimp, chili powder, paprika, cumin, onion powder, salt, and black
up add the dried salted black beans, rinse briefly and discard the
br>Add the black-eyed peas, white and black beans, broth, melted peanut
baking dish mix together drained black beans, stewed tomatoes and 1 handful
inutes.
Add in the black beans and red peppers; heat through
edium-low heat. Add the black beans and 2 cups of water