auce mixture over loin. Roll tenderloin over in mixture, completely covering
arinade ingredients.
Place the tenderloin in a plastic bag or
rom the soy sauce & is best served w/steamed white rice
silverskin' (white coating) from the tenderloin; leaving any visible fat in
ll.
Place the pork tenderloin into the water, salt,
emperature.
NOTE: This is best served rare to med-rare
sing butcher's twine, tie tenderloin at 1-inch intervals using
Like most recipes, remember to adjust the above
f the top of the tenderloin by scraping it off gently
hallow bowl--enough to cover tenderloin pieces.
Add sugar and
ag.
Add whole pork tenderloin and marinate, refrigerated, for at
Pre-heat oven to 375 degrees F.
Trim as much of the fat off as you can.
Season with Salt& Pepper.
Roll tenderloin in flour and coat well.
Heat olive oil in cast iron skillet.
Brown the tenderloin on all sides.
Mix the soups together with the hot water.
Add the soups slowly to the roast allowing the onion pieces to rest on the top of the tenderloin as much as possible.
Cover and bake in oven for approximately 1 hour and 15 minutes or until the inner temperature reaches 170 degrees (well done).
he forums here regarding pork tenderloin versus pork loin roast. They
he dry ingredients into the tenderloin best you can. The natural juices
nd roasted vegetables. Chimichurri is best within two hours of preparation.
Medium-high settings yield the best results.
SMOKIN'! Trim tenderloins
Place pork tenderloin in large ziploc bag.
Peel and lightly crush garlic.
Add garlic and ginger to bag.
Whisk together soy sauce, olive oil and brown sugar in medium mixing bowl.
Pour over pork tenderloin.
Marinate in ziploc bag in fridge for up to 3 days.
(3 days= the most tender pork you've ever had) Remove from bag and discard marinade.
Grill on BBQ or broil in oven until medium (about 15 minutes).
Very dark and tasty with a light pink centre.
Great over rice or with baked potatoes and grilled asparagus.
arm place.
Cut the tenderloin into 4 oz steaks, season
Mix lemon juice, herbs, salt, stevia and cinnamon in a zippered bag. Add pork. Marinate in refrigerator for at least 30 minutes, though overnight is best.
Grill pork over high heat turning one to two times for about 5-6 minutes total. Grill broccoli and pineapple for 30 seconds a side in a grill basket. Remove and serve with tenderloin.
If you don't have a grill, you can broil the pork and pineapple. Heat he broiler pan first and add the pineapple just before serving.
Combine Soy Sauce, Lime Juice, Oil, garlic and Red Pepper Flakes in a 13\" x 9\" (non-metallic) Pan or Ziplock bag to make marinade.
Add the tenderloin and marinate for at least 4 hours, or overnight (sometimes I'll marinate for almost 2 days!).
Grill on BBQ over low heat, turning regularly and basting with marianade until internal temperature reaches 160 (about 25 minutes).
It should be crusty on the outside and tender on the inside - delicious!