Place apple, kale, coconut meat, cucumber, celery, and spinach in a blender; top with coconut water, almond milk, water, and lemon juice. Blend on high for 30 seconds to 1 minute.
Preheat oven to 350\u00b0.
Chop kale into 1/2 inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350\u00b0 for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.
Place kale in a large serving bowl;
Drain off most of the liquid from the kale.
Add salt and pepper.
Heat slowly until very hot. Drain again.
While greens are warming, mix the sour cream, mayonnaise and lemon juice together. Fold this sauce into well drained greens.
Heat a minute longer.
Serve at once. Serves 3.
ombine mayonnaise, 2 tablespoons lime juice, cilantro and finely diced red
Rinse the chickpeas in cold water and tip into the food processor. Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs.
When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour.
gin by thoroughly rinsing the kale to remove any sand or
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
whisk melted Earth Balance, lemon juice, garlic powder, and salt well
he box or bag. This recipe serves 4 so I like
he tough stems from the kale and then shred it. Now
iscard the stems from the kale. Chop the leaves into bite
emove the stems from the kale and discard (you can save
Blanch the kale in boiling salted water for
Take kale by the handful and mince it until all the kale is chopped.
Assemble kale with olive oil and salt and evenly distribute both throughout the greens.
Let stand for 5 minutes to soften the kale.
Add the remaining ingredients, blend evenly, and serve.
Remove stems from kale and discard. Wash and spin kale in a salad spinner until dry. Slice kale thinly (1/4 - 1/2 in thickness), place in a salad bowl, and set aside.
In a small bowl, whisk together vinegar, shallots, and a pinch of salt. Let stand about 10 min. Slowly whisk in olive oil, adding pepper and more salt to taste.
Pour dressing over kale and toss well. Toss in cranberries, walnuts, feta, and lemon or lime juice. Serve immediately, or can refrigerate up to 3 days.
aute until soft.
Add kale and saute for a few
Whisk together the oil, lemon juice, syrup, mustard, red pepper, salt
This soup uses kale, but you can use any
our hands, mix together the kale and marinade, massaging gently.