rub onto the non-fat side of pork belly. Cover with plastic
egrees C).
Season pork belly all over with smoked paprika
hen drain.
season pork belly cubes with 1 tablespoons of
14.5 g fat, 2.5 g sat fat, 47 mg chol
dium-high heat. Trim the fat down to about 3/4
Score the fat on the pork belly and trim.
Combine the
nough to cover the pork belly, add more dashi.
Turn
or the pork belly:
Season the pork belly with salt and
Place pork belly in the freezer until partially
oom temperature water. Place pork belly in a deep baking dish
nife, score the fat side of the pork belly, diagonally, and season
he filling: rub the pork belly all over with 1/2
eason pork belly with salt, pepper, and cayenne. Place fat-side down
f the foil. Place pork belly, fattiest-side down, on top
Rinse pork belly and pat dry. Mix brown
boil.
Place pork belly skin-side down on a
.
Score the pork belly skin diagonally in a diamond
Slice pork belly into 1-inch pieces layered with skin, fat, and meat
mber color.
Place pork belly slices in pot and sear
In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.