To make Tilapia Crusting Mixture:
Using a
ooking over medium coals. Season tilapia fillets with oil and seasoning
Lightly grease a large shallow baking dish or spray with nonstick
rust out on to a baking sheet.
3. Bake in
Preheat oven to 400*F. Lightly grease a baking sheet and set aside.
Place Brazil nuts in a food processor and pulse until finely ground. Transfer to a small bowl and stir in breadcrumbs and Parmesan cheese.
Place tilapia fillets on baking sheet and spread evenly with mustard. Divide Brazil nut mixture evenly over tilapia and lightly spray breadcrumbs with cooking spray. Bake 8 to 10 minutes, or until tilapia is just cooked through.
b>baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia
15 degrees F. Lair the baking dish with \"Reynolds Wrap Foil
n a 13x9 baking dish. Lay all four tilapia fillets in the
train sauce as well.
Tilapia: Melt in a butter large
25 degrees. Coat a 13x9 baking dish with cooking spray. In
ven's broiler. Line a baking pan with aluminum foil. Spray
ine an 11-17-inch baking sheet with aluminum foil and
Coat bottom of a medium baking dish with about 1/4
Preheat the oven to 400\u00b0F.
Lightly mist a medium ovenproof baking dish with spray.
Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.
orn starch.
Dip the Tilapia fillets in the egg mixture
he mixture cooks prepare your baking dish. (I use a disposable
Preheat oven to 400 degrees.
Lay tilapia fillets in a baking dish.
Sprinkle cumin and black pepper over fish.
Add canned tomatoes, and sprinkle cheese on top.
Bake for 20-25 minutes.
Serve with rice, sweet corn and black beans.
ottom of a 9x13 glass baking pan.
Shape 6 balls
lace the vegetables in the baking dish and toss with the
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.